
Discover Root-Cause, Natural Health Solutions
From digestive issues and hormone imbalances to fatigue, skin conditions, and chronic stress — we help you heal from the inside out through functional testing and whole-body support.
Naturopathic Wellness Consultations
Personalized, root-cause care for gut health, hormone balance, and whole-body healing.
I offer 1:1 virtual consultations for clients looking to address chronic symptoms through a functional, naturopathic approach. Whether you’re struggling with digestive issues, hormonal imbalances, fatigue, or simply want to feel better in your body again, we’ll work together to create a sustainable plan built around you.
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Digestive symptoms like bloating, constipation, diarrhea, or food sensitivities are signs of deeper imbalances — not just diet issues.
Using advanced testing like the GI-MAP stool test, we assess your microbiome, digestive enzymes, inflammation, pathogens, and more. This gives us a clear picture of what's driving your symptoms.
From there, we create a personalized protocol with targeted nutrition, probiotics, digestive enzymes, and gut-healing botanicals to restore proper function, reduce symptoms, and support long-term gut health.
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From painful periods to fertility struggles, perimenopause, and postpartum transitions — your hormones deserve more than a quick fix.
We take a whole-body approach to support reproductive wellness at every stage of life, using tools like comprehensive hormone testing, nutritional therapy, botanicals, and lifestyle support to restore balance and clarity.
Whether it’s PMS, PCOS, irregular cycles, low libido, or menopause symptoms — we’ll create a personalized plan that supports you naturally, safely, and effectively.
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If you’re constantly exhausted, foggy, or running on empty — even after rest — it’s time to look deeper.
We assess underlying drivers like adrenal dysfunction, thyroid issues, nutrient deficiencies, gut imbalances, or toxicity through targeted testing and symptom mapping.
Your plan includes restorative nutrition, adrenal-supportive botanicals, gentle detox support, and nervous system regulation — all tailored to help you regain steady energy, clarity, and resilience.
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Frequent colds, flus, or slow recovery are signs your immune system needs deeper support.
We assess root causes like gut dysbiosis, nutrient deficiencies, toxin exposure, and chronic stress — all of which weaken your immune defenses.
Your care plan may include targeted botanicals, immune-modulating nutrients, antioxidants, and gut-supportive probiotics — along with lifestyle strategies to build lasting immune resilience from the inside out.
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Struggling with blood sugar imbalances, weight that won’t budge, or signs of sluggish metabolism? These can be early indicators of deeper issues like insulin resistance, thyroid dysfunction, or chronic inflammation.
We use advanced lab testing, personalized nutrition planning, targeted botanicals (like berberine), and sustainable lifestyle strategies to support healthy metabolism, improve energy, and prevent long-term complications.
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Chronic congestion, skin flare-ups, headaches, or digestive upset may be signs of hidden food or environmental sensitivities.
We use advanced testing to identify your specific triggers and explore root causes like leaky gut or immune dysregulation. From there, we create a plan that may include therapeutic elimination, gut-healing nutrients, anti-inflammatory herbs, and immune-supportive botanicals to reduce reactivity and restore tolerance.
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Chronic stress, anxiety, and mood changes often stem from deeper imbalances — including neurotransmitter depletion, hormonal shifts, gut dysfunction, and inflammation.
Our approach blends naturopathic counseling with evidence-based tools like adaptogens, amino acid therapy, nervine botanicals, and targeted nutrition to support your mood and nervous system.
You’ll also receive guidance on mind-body practices like breathwork and nervous system regulation to restore resilience from the inside out.
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If you struggle to fall asleep, stay asleep, or wake feeling unrefreshed, there may be deeper imbalances at play — such as blood sugar swings, hormonal shifts, or neurotransmitter deficiencies.
We identify the root causes and create a personalized plan that may include botanical sleep aids, calming nutrients, circadian rhythm support, and stress-regulating strategies to help you achieve deep, restorative sleep — naturally.
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Acne, eczema, psoriasis, and other skin issues often reflect deeper imbalances — including inflammation, gut dysfunction, hormone shifts, and toxin overload.
We take an inside-out approach, using personalized protocols that may include gut-healing support, anti-inflammatory botanicals, omega nutrients, and gentle detoxification strategies to calm skin from within.
When needed, natural topical therapies like herbal compresses and soothing botanicals can further support healing and restore your skin’s clarity and glow.
Service Pricing
$359
Initial consultation (90 minutes)
Our initial consultation lays the foundation for addressing your health concerns and developing a customized wellness plan.
$245
Comprehensive follow-up appointments (60 minutes)
This follow-up builds on your initial consultation to tailor your personalized wellness plan based on lab results and your progress. We’ll refine recommendations, address any changes in symptoms, and ensure your plan is aligned with your health goals for optimal results.
$175
Comprehensive Lab Review Appointments (45 minutes)
A detailed review and interpretation of your lab results to uncover root causes and guide your personalized treatment plan. This session ensures your wellness plan is informed by data and tailored to your unique health needs.
$95
MAINTENANCE & ongoing support follow-ups (30 Minutes)
Follow-up appointments are essential for monitoring your progress and refining your personalized wellness plan. These ongoing sessions allow us to review and interpret any recent diagnostic tests or lab results relevant to your health concerns.
We offer a range of personalized wellness packages — including options with functional testing — which we’ll explore during your complimentary 15-minute discovery call.
1:1 virtual WELLNESS consulting
Start your journey to healing — from the inside out.
Take control of your health with personalized naturopathic care from the comfort of your home. At Adirondack Natural Wellness, we combine evidence-based functional medicine with holistic, root-cause healing strategies to help you feel like yourself again.
What You Can Expect:
Customized Plans
Every consultation is tailored to your unique health history, symptoms, and goals — whether you’re navigating gut issues, hormone imbalances, fatigue, or more.Expert Guidance
Work with a naturopathic doctor who combines current medical insight with natural tools like functional testing, targeted nutrition, and botanical medicine.Ongoing Support
Healing doesn’t happen in one visit. You’ll have consistent follow-up care and messaging access to ensure you feel supported every step of the way.
FAQs
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No, we do not accept insurance. Naturopathic health care is often considered an alternative or complementary therapy, and insurance coverage varies widely for such services. However, we provide detailed invoices that you can submit to your insurance company for potential reimbursement, depending on your policy and provider.
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Virtual consultations offer the convenience of receiving care from the comfort of your own space. During these appointments, we utilize video conferencing technology to discuss your health concerns, review your medical history, and create personalized recommendation plans. While in-person visits can be valuable, virtual consultations are equally effective for many health concerns and allow us to provide tailored care, monitor your progress, and make adjustments as needed.
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Your initial consultation typically lasts 60-90 minutes. We'll discuss your medical history, current symptoms, and health goals in detail. You can expect thorough questioning about your lifestyle, diet, and any relevant factors. Based on this information, we'll develop a personalized care plan tailored to your unique needs and concerns.
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Follow-up appointments are generally recommended at intervals ranging from a few weeks to a few months, depending on your specific health goals and condition. During these 45-60 minute sessions, we'll review your progress, discuss any changes in your symptoms, and make adjustments to your wellness plan as necessary. We may also review any lab results if applicable.
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Naturopathic health care is generally safe when practiced by qualified professionals. However, it may not be suitable as the primary treatment for all health conditions. We work collaboratively with our clients and may recommend complementary naturopathic approaches alongside conventional medical care when necessary. Safety and effectiveness are our top priorities, and we consider your individual health needs and circumstances.
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Naturopathic therapies often draw on traditional wisdom and evidence-based practices. While not all treatments have undergone extensive clinical trials, many have a strong foundation in scientific research. We base our recommendations on a combination of traditional knowledge, clinical experience, and the best available scientific evidence to provide you with well-informed care.
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Yes, naturopathic health care can be particularly beneficial for chronic conditions and complex health issues. Our holistic approach considers the root causes of your health concerns, and we work to develop personalized recommendation plans that address these underlying factors. While it may take time and ongoing support, naturopathic care can contribute to improved well-being and symptom management for many individuals with chronic conditions.